"Yoga parallels baseball in many ways..Both require intervals of concentration, as well as a huge emphasis on controlled breathing. This promotes relaxation, creating a better opportunity for success. Above all, yoga provides the most important element to a successful career, health! I am thankful to Alyssa for her teachings."
~ Angels Pitcher, Greg Jones 

"Yoga increased my strength & flexibility during my rehab. It is also a great way to relax at the end of the day!"
~Chris Armstrong, Angels Pitcher

"Having suffered a compound tibial plateau fracture, my life was completely changed. Alyssa's knowledge of  the body was key in my rehab process. Through yoga, I regained the strength, flexibility and power I had lost in my legs.  Yoga has been a valuable tool in my recovery process."
~M. Olson, Chaparral High School Football Coach

Yoga made a huge difference for me. It gave me strength and focus.  Most important, it vastly improved my range of motion and helped prevent injury.  I wouldn't risk playing again without doing it. Alyssa was a star.  She tailored a program that took into account my injuries and that was easy to do with my busy schedule."

Real men do yoga!
~Tim Salmon, Anaheim Angels

 
"Yoga has increased my flexibility and strength, helping to improve my golf game through pin-point accuracy, increased distance, and heightened focus.  Working with Alyssa has been one of the fundamental building blocks in my game..taking it to the next level!"